Balance Your Hormones w/ These GLP-1 Supporting Foods!
So it's 2025 and we have the magic weight-loss drugs that people have always wanted! GLP-1 meds like Ozempic and Mounjaro are being talked about constantly and are especially popular in celebrity circles (like with Scott Disick if you're watching the current season of Kardashians... yes I watch this to relax for 5 minutes when I've had a day 😂). Although, there is definitely a time and a place for them, did you know certain foods and compounds can naturally support these same pathways?!
I've compiled all the info on natural foods that support weight loss (& that actually keep the weight off!!) because we know that Ozempic is something you basically have to be on for life in order for it to work & keep working. While there isn't a "fix all" for weight loss and overall metabolic health, these foods and tips work wonders on the body so why not rotate them in?!
Let's start by talking all things Berberine 👇🏽
Berberine: Is it Worth the Hype or Just Another Trend?
Berberine is a plant-based compound getting a lot of buzz for its ability to help regulate blood sugar and metabolism. But does it live up to the claims?
Pros:
Supports healthy blood sugar & insulin levels
May aid in weight management
Has gut health & anti-inflammatory benefits
Cons:
Can cause digestive issues in some people (but for many—myself included—it actually helps! Berberine was a game changer in my SIBO journey 💛)
Not as potent as GLP-1 meds
Could interact with other medications
Bottom line? Berberine is promising and absolutely worth trying, but it’s not a magic pill. It can help curb cravings, which is a huge win for a lot of people! For me, it played a big role in my PCOS and SIBO healing, and I really loved it. Did it make me drop a crazy amount of weight overnight? Nope. But it can be a great tool for supporting your weight loss journey—and so much more.
GLP-1 Boosting Foods for Hormone Balance
You might already know this, but hormones run the show—appetite, metabolism, cravings, energy, mood. When they’re out of whack, you feel it. But the good news is that certain foods naturally support these pathways, helping to:
Improve insulin sensitivity (aka fewer sugar crashes & cravings)
Boost GLP-1 production for better appetite & blood sugar control
Reduce inflammation & stress hormones
So if you want to naturally support GLP-1, focus on:
🥑 Healthy Fats – Avocados, olive oil, and nuts slow digestion and extend GLP-1 release.
🍳 Protein-Rich Foods – Eggs, fish, and whey protein help stimulate GLP-1 secretion.
🍓 Polyphenol-Packed Foods – Berries, dark chocolate, and green tea enhance GLP-1 signaling.
🌾 High-Fiber & Resistant Starch Foods – Lentils, chia seeds, and cooked-and-cooled potatoes keep digestion steady and boost GLP-1.
🥒 Fermented & Prebiotic-Rich Foods – Sauerkraut, kimchi, and garlic support gut bacteria that help increase GLP-1.
What Blocks GLP-1?
Ultra-processed foods (refined carbs, seed oils) disrupt gut hormones.
Artificial sweeteners (aspartame, sucralose) may impair GLP-1 over time.
Low-fiber diets = Less GLP-1 activation.
.... so we want to avoid those, obviously!
Bottom line? These foods won’t work like Ozempic overnight, but they will help support your metabolism, balance blood sugar, and keep hormones happy long-term. And unlike the meds, you don’t have to take them forever for them to keep working 😉
P.S.1 If you have any questions at all, comment below or email me at hello@maddhealthy.com and ask away! ☺️
P.S.2 For more actionable health and wellness insights like this and more subscribe to our Weekly Newsletter.
P.S.3 If you’re ready to get some help in your health journey check out my services and sign up for a free consultation!
