Creamy Chia Pudding
This recipe targets:
Paleo | Vegan | Gluten-Free | Glucose Friendly
Chia seeds deliver a MASSIVE amount of nutrients. There’s tons of fiber, healthy omega-3 fats, high quality plant protein and more. Not only does this recipe taste delicious, it is SO good for you!
Ingredient list (SERVES 2-4)
1 1 can of full-fat coconut milk (or about 2 cups of creamy non-dairy liquid)
~3 tablespoons of water
~1-3 tablespoons of sweetener like pure maple syrup or honey (OR for blood sugar: just 1/4 tsp of 100% pure monkfruit from Julian Bakery for no-sugar! a PINCH is all you need since it’s 300X sweeter than sugar)
1/2 cup chia seeds
Optional: Pinch of sea salt
Optional: Dash of cinnamon
Optional: 1 teaspoon lucuma (code Maddhealthy15 on shopkarenberrios!)
Optional: 1 tsp vanilla extract
Dietary benefits
Gluten-free
Dairy-free
Paleo
Vegan
Glucose Friendly
Steps
Step 1
Add all the ingredients to a blender, and blend them for 1-2 minutes until it is well incorporated and starts to thicken. Then, pour it into a glass container and let it sit. You’ll want to mix it occasionally while it sits for 15-30 minutes until it’s pudding-like.
You don’t have to blend, but i like to! If you are not using a blender, and just making regular chia pudding, add all of the ingredients OTHER than the chia seeds into a large glass bowl. Mix it well, and then add in the chia seeds and mix it intermittently over the course of 15-30 minutes. You can also mix with an immersion blender! The pudding takes a little while to “gel” up, so be patient and mix intermittently over the course of 20-30 minutes and then it will be perfect.
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