Healthy Travel Guide: Wellness and Gluten-Free Eats in Austin, Texas
I visited Austin, Texas (a city known for it’s health and wellness scene!) for the first time in May 2023 with a friend for a super fun podcasting event (Dear Media IRL), and it was SO. MUCH. FUN. I loved Austin and I was so pleasantly surprised with all of the healthy food options (so many gluten-free, grain-free, dairy-free, refined-sugar-free, industrial-seed-oil-free options)!! We walked, we ate, we met a bunch of amazing people and we just had the best time. Here are the deets!
Stay —
South Congress!
I highly recommend staying within walking distance to all of the health-conscious shops and restaurants on South Congress.
Healthy South Congress Eats —
Two Hands
Picnik — For a more casual dining experience with a focus on healthy, gluten-free/dairy-free options!
Aba — For a more fancy (and healthy!) dining experience
Sunlife Organics — Your go-to spot for smoothies, bowls and daytime drinks that align with all different wellness goals.
Downtown Eats —
The Well — Vibey and healthy eats! Upscale ambiance and less casual, but such a great healthy option.
Sweetgreen — Perfect for quick and healthy bowls and salads.
Dessert —
Gati — Located somewhat off the beaten path, but SUCH delicious dairy-free and gluten-free ice cream!
Other Recommendations —
These are other recs from my Instagram that I did not get to try myself, but came highly recommended!
Emer & Rye
Alive & Well Fitness Center
Alchemy
Casa De Luz
Revolution
Juiceland
True Food
Vinaigrette
Honest Mary’s
Bouldin Creek Cafe
Thai Fresh
I was SO pleased with Austin’s options that made it easy to prioritize health, wellness and dietary consciousness! Whether you’re managing PCOS, focusing on hormone balance, or simply looking for gluten and dairy-free eats, Austin has something for everyone!
