Mini New York *Healthy* Travel Guide
New York is a MUST visit destination, no doubt! :) And if you know me, you know I live for finding ALL of the healthiest spots while on vacation. I am happy to share some GREAT spots today that anybody looking to meet their health + wellness goals while traveling to NYC needs to know about! All of these are either 100% gluten-free and dairy-free or have options, many are paleo and seed-oil/refined-sugar free as well.
My NYC Healthy + Yummy Food List —
1. Matchaful
For those with a penchant for matcha, this place is nirvana. Beyond your typical matcha lattes, expect innovative concoctions that are both delightful and detoxifying.
2. Abc Kitchen
Any of the "abc" chains deliver in taste, aesthetics, and quality. It’s a culinary experience infused with healthy, organic, and local ingredients. Truly a holistic dining experience!
3. Thyme & Tonic - Upper West Side
This spot brings fresh, plant-based dishes to the table. Imagine a green oasis in the midst of the urban hustle; it's refreshing both in flavor and feel.
4. Springbone Kitchen
Here, they're champions of paleo-friendly dishes. Whether you’re craving a hearty bowl or a replenishing broth, this is your spot. Their signature Liquid Gold broth is a must-try!
5. The Well Kitchen & Table - Union Square
Where health meets gourmet. Dive into dishes that are not only farm-fresh but also beautifully plated.
6. Maman
This cozy café boasts of artisanal coffee and a selection of gluten-free treats. With multiple locations, it's perfect for your coffee and snack breaks while touring the city.
7. Cha Cha Matcha
It's a tropical matcha haven! Think vibrant interiors, a youthful vibe, and of course, some of the best matcha concoctions in the city.
8. The Little Beet Table - Midtown
A haven for the health-conscious. Offering a seasonal menu, every dish is crafted with the freshest ingredients and packs a flavorful punch.
9. Double Zero
Italian food gets a healthy twist here. Dive into gluten-free and vegan pizzas, pastas, and desserts that taste as divine as traditional Italian cuisine.
10. Dr. Smood Cafe
An organic boutique café designed for the health-focused. From cold-pressed juices to superfood salads, it's all about nourishing your body.
11. Bluestone Café
An authentic Australian café experience. Known for their coffees and wholesome breakfasts, it's a perfect spot to start your day.
12. Banter
Another Australian gem offering vibrant dishes. Their breakfast and brunch menus are replete with colorful bowls and healthful bites.
13. Two Hands
This breakfast and brunch spot serves dishes made with locally sourced ingredients. The aesthetic is minimalist and the food, maximalist in flavor!
14. The Blue Dog
A snug breakfast hub offering a plethora of healthful options from smoothie bowls to gluten-free toasts.
15. Spring Cafe Aspen
This spot encapsulates the freshness of spring in its offerings. The menu changes with the seasons, ensuring the freshest ingredients in every dish.
16. Butchers Daughter
A plant-based restaurant, juice bar, and “vegetable slaughterhouse." They treat fruits and veggies as a butcher would meat, carving and crafting into delightful dishes
17. Mulberry and Vine
This eatery champions local, organic, and seasonal ingredients in its diverse menu, with dishes bursting with flavors that are both hearty and healthy.
18. Brodo Bone Broth
Get your collagen fix here. Serving delicious broths that are both nourishing and comforting, it's liquid wellness in a cup.
19. Pressed Juicery
Your go-to for cold-pressed juices, cleanses, and freezes. The variety is astounding, and the health benefits, endless.
20. Bonberi
Combining gourmet and wellness, this spot offers dishes that are as nourishing as they are delectable.
21. Blue Hill
The epitome of healthy fine dining. Known for its farm-to-table approach, reservations are a must for this culinary experience.
22. Senza Gluten
Enjoy Italian cuisine without the gluten! Every dish is thoughtfully prepared, ensuring that you don't miss out on the flavors of Italy.
23. Friedman’s Hell’s Kitchen
A local favorite that understands dietary restrictions. Gluten-free or not, every dish promises a burst of flavor.
24. Organic Grill
True to its name, this eatery champions organic produce. Dive into dishes that are both eco-friendly and palate-friendly.
25. Innocent Yesterday
A delightful spot with a rustic charm, offering dishes that are as comforting as they are healthy.
26. Bar Verde
For those who crave Mexican with a healthy twist. Dive into plant-based dishes that are both vibrant and satisfying.
27. Modern Bread & Bagel
Morning delights sans gluten! Enjoy bagels, breads, and other baked goodies without the usual allergens.
28. Little Beet
A fast-casual spot where dishes are rich in flavor, color, and nutrition. Perfect for a quick yet wholesome meal.
29. The Well
A holistic dining experience that encompasses wellness in every bite. From smoothies to salads, it's health in a plate.
30. Erin McKenna’s Bakery on Broome St.
This bakery specializes in gluten-free and vegan treats. Think cupcakes, donuts, and more, without the guilt!
31. Westerly Market
Your go-to for organic groceries and health foods in the city. Beyond shopping, they have ready-to-eat healthy treats too.
32. Jack's Wife Frida
A blend of American-Mediterranean dishes that are both innovative and nutritious.
33. Citizens Of
An Australian-inspired cafe serving brunches that are both Instagram-worthy and health-worthy.
34. Van Leeuwen Ice Cream (DF)
Indulge in dairy-free ice creams that don't skimp on flavor. Their variety is both vast and delicious.
35. Juice Press
For those looking for raw, organic, and cold-pressed juices. Their offerings are both cleansing and energizing.
36. Westside Highway Walk
This isn't a food spot but a recommended path to walk off the delicious eats and enjoy NYC's sights.
37. Locanut
A modern-day nut-milker cafe that offers the freshest nut milk beverages alongside healthy bites.
38. Lola Taverna
A delightful Greek spot that emphasizes fresh ingredients and traditional flavors with a healthy twist.
39. Confectionary
A place where sweets meet health. Dive into treats that are as good for your soul as they are for your body.
40. Bonberi Mart
A plant-based grocery store and bistro. Shop for your essentials and then dine-in for a nourishing meal.
