MaddHealthy
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Maddie’s Musts February’24
Not a new obsession, but PB IQBars are saving me on the go right now. Since getting back into the work groove this month I’ve been finding myself needing more travel-friendly snacks/meals and IQBars will always be one of my faves! (use code MADDIE for 15% off your order!)
How to get 30+ grams of protein at breakfast
The recommended daily protein intake can vary depending on things like age, your level of activity, and overall health, but as a general rule of thumb, I typically encourage my clients to aim for ~25-35 grams of protein at each meal.
Protein does sooo much for our bodies (especially as we age!) It helps support our metabolism, bones, muscles, and overall mobility. It keeps hormones balanced, the immune system functioning properly, and hair, skin, and nails healthy.