Creamy Mashed Parsnips
This recipe targets:
AIP Friendly | Dairy-Free | Gluten-Free | Paleo
I have made it my mission to make and enjoy and share all the delicious foods for a variety of “healing protocols” because so many of us dealing with chronic GI issues or autoimmune disease need to temporarily (or permanently for some) avoid certain food groups. These are great alternative for anyone who can’t tolerate nightshades!
Ingredient list
1 pound parsnips peeled and sliced
1/2 cup coconut milk or original nutpods
3 tablespoon ghee
1/2 teaspoon salt
1/2 teaspoon black pepper
Dietary benefits
Gluten-free
Dairy-free
Paleo
AIP friendly
Steps
Step 1
Peel parsnips and place them in a sauce pan full of water and bring to a boil. Cook until tender with a fork and then strain (about 15-20 minutes!)
Step 3
Top with more salt and pepper, butter, chives, etc. ENJOY! :)
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