Roasted Delicata Squash
ROASTED DELICATA SQUASH
This is one of the most delicious sides! It’s a fall (and Thanksgiving!) staple for me, and it’s so simple, too. You can make these savory OR sweet!
This recipe targets:
Gluten-Free | Dairy-Free | Paleo | Whole30
Delicata Squash is one of the most underrated foods/sides out there! It’s a complex carb packed with nutrients AND it tastes amazing! <3 I roast 1-3 delicata squash at a time, so double or triple this accordingly! :)
Ingredient list
1 delicata squash
1 tablespoon olive oil or avocado oil
1/4 teaspoon salt (more or less to taste)
1/4 teaspoon black pepper (more or less to taste)
Dietary benefits
Gluten-free
Dairy-free
Paleo
Steps
Step 1
Preheat oven to 425 degrees. Clean your squash and cut off the ends to create two flat edges. Cut in half lengthwise and scoop out the guts/seeds.
Step 2
Cut into 1/4 to 1/2-inch slices, keeping the size of the slices consistent. Rub, toss, or spray with olive/avo oil and seasonings. Spread onto a parchment paper lined baking sheet in a single layer.
Step 3
Place in preheated oven and roast for about 35-40 minutes — flipping halfway. They are done when they are gold and crispy on the outside and tender on the inside. Sometimes I broil for ~3-5 minutes at the end to get them nice and crispy! If you choose to broil, watch carefully so they don’t burn!
Step 4
Enjoy immediately or store in glass container in the fridge for up to several days!
More From MaddHealthy
Download One Week of Gut & Hormone Happy Recipes here.
Get exclusive discounts on Maddie’s favorite products at our Shop.
For more recipes and actionable health/wellness insights subscribe to our Weekly Newsletter.
If you’re ready to get some help in your health journey check out our services and sign up for a free consultation!
